Yoga Nidra Classes Offered At Leading Ayurveda College In Northern California
(Press Release Service) Yoga Nidra is the Yogic form of deep relaxation. The participant lies comfortably on a mat and listens while the guide leads them on a journey through the body in a way that releases tension and creates deep stillness in mind and body. It is a wonderful way to unwind from a stressful day. It also promotes deeper sleep and less aches, pain and discomfort. Yoga Nidra is a successful tool for chronic conditions, especially involving pain, emotional turmoil, or autoimmune deficiencies. It brings all the systems of the body to balance and provides an environment for deep healing and rejuvenation to take place.
The class is being offered every second Wednesday of each month from 5:30-6:30pm at Nevada City, California. Program costs $ 15 US per class.
In the state of Yoga Nidra the body appears to be asleep but awareness is acutely present. The mind does not wander aimlessly or drift into dramas or dreams. Rather, the “witness” emerges. This is that part of the self that watches our experience from a place of detachment. Unemotional and absent of thought, awareness of the witness brings about great joy and peace. Go to this page to obtain additional data on California College of Ayurveda
Categories: Press Releases Tags: Ayurveda, California, Classes, College, Leading, Nidra, Northern, Offered, Yoga
Experts at Energize.com Suggests Yoga And Exercise to Combat Insomnia
Sleeping pills are not necessary for people suffering from insomnia. Energize.com publishes an article that helps deal with insomnia the natural way.
(i-newswire.com) Insomnia is a common problem. According to statistics, one out of three people experience insomnia at some point in their lives. Contrary to common belief, this is not merely a "personal" problem as it can also affect relationships. People who lack sleep often become moody and irritable. Sometimes, frustration from failure on numerous attempts to fall asleep is taken out on friends and loved ones. This behavior eventually causes a strain in relationships no matter how hard other people try to understand someone who suffers from insomnia.
Aside from behavioral effects, people who lack sleep are susceptible to health problems, concentration and memory problems as well as depression, among others. To compound the issue, lack of sleep is often the underlying cause of most traffic accidents. Insomnia is a serious condition.
There are various ways to treat insomnia. Sometimes, simple changes in habits and lifestyle can make a big difference. Energize.com, a website dedicated to sharing information relating to health and wellness, publishes an article sharing some techniques in dealing with insomnia.
"If you have trouble finding sleep, you should avoid caffeine and alcohol altogether. Drink plenty of water instead," advises Energize.com…..
Click the link to obtain more material on Energize.com
Categories: Press Releases Tags: Combat, Energize.com, Exercise, Experts, Insomnia, Suggests, Yoga
Yoga Teacher Training Demand Increases, Study Shows As Studios Become Fastest Growing US Industry
(Press Release Distribution) Despite the slow economy, Americans are becoming more health conscious and active when it comes to their well-being. In recent years, yoga has become a widely practice workout, some even believing it exercises the mind as well. Endorsed and practiced by A-list celebrities like Lady Gaga, Jenifer Aniston, Adam Levine and Jon Bon Jovi, yoga offers an alternative approach to improve overall health. The benefits of yoga classes include increased strength, flexibility and a reduction in stress levels.
Riding the growing trend of the industry, 14.3 million people in the United States practiced yoga as of 2010, showing a significant rise from the 4.3 million as of 2001. Statistics from Yoga Alliance in America reveal that as of 2011, there more than 50,000 yoga teachers in the country – and the figures are continuously on the rise.
Furthermore, in a recent report from research group, IBISWorld, data indicates that yoga studios are one of the fastest growing industries in the U.S. As such, the demand for certified yoga instructors is on the rise to address the growing need of these studios.
“Revenue will continue to strengthen, due to….
Take a look here to obtain more details on Yoga Training Guide